Upper Quadrant Mobility & Injury Prevention
LEARNER READINESS: INTERMEDIATE - Fundamental concepts than transcend across all injury prevention & performance.
ProTeam University Intro
A message from the instructor
How to use this course
Before we begin...
Learning Objectives & Fundamental Introductions
High-Impact Stats
Upper Quadrant Anatomy & Common Weaknesses
High Impact Mobility & Exercise Priming
Successful Lesson Completion & Certificate