Tactical Performance Trainer (TPT) Certification Course

COURSE LEARNER READINESS: ADVANCED - This course is for the advanced learner who has pre-requisite knowledge of fundamental strength & conditioning. This course will scaffold essential information & tie together whole system performance.

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Course curriculum

1. ProTeam Tactical Performance
2. Meet Your Instructor
3. Course Introduction
1. Course Outline
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2. Before we begin...
1. Learning Objectives
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1. Defining Leadership, Coaching, and Cueing
2. Coaching Fundamentals
3. Check for Learning
1. Evaluation of the Job
2. Evaluation of the Individual
3. Check for Learning
1. Mobility and Stability
2. Joint by Joint Approach
3. Check for Learning
1. Movement Assessment vs Screen vs Test
2. Check for Learning
1. Program Design Basics
2. Critical Programming Variables
3. Choice of Exercise
4. Order of Exercise
5. Frequency/Intensity/Volume/Rest
6. Progression Principles (Progressing and Regressing) (Review)
7. Progression Principles (Adding and Subtracting Load/Weight) (Review)
8. Sample 3-Week Program
9. Check for Learning
1. Long-Term Athletic Development (LTAD)
2. Check for Learning
1. Neurological Developmental Sequence
2. Squat Progression
3. Hinge Progression
4. Upper Body Push and Pull Progression
5. Check for Learning
1. Paradigm Shift in Training Preparation
2. Preparation Structure
3. Choosing Movements
4. Using the Developmental Sequence
5. Frequency, Intensity, and Volume
6. Sample Preparation Program
7. Check for Learning
1. What are Plyometrics?
2. Why for the Tactical Athlete?
3. How to Safely Administer Plyometrics
4. Plyometric Progressions (Video Demos)
5. Plyometrics Progressions (Video Demos) (Part 2)
6. Sample Plyometric Progressions
7. Check for Learning
1. Definitions of Speed and Agility
2. Linear PAL
3. Lateral PAL
4. CHAOS Principles
5. Agility and CHAOS Drills
6. Speed and Agility Sample Progression
7. Check for Learning
1. Energy Systems
2. Check for Learning
1. Safe and Effective Circuit Training
2. Check for Learning
1. What is Overtraining?
2. Recovery Modalities
3. Reset and Recovery Points System
4. Check for Learning
1. Tactical Training Qualities
2. How to Develop Your Final Program
1. List of References
1. More resources for you
2. Before you go...

About this course

$299.99
67 lessons
6 hours of video content

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Tactical Performance Trainer (TPT) Certification Course

Course curriculum

Course Introduction

Course Agenda

Learning Objectives

Coaching Fundamentals

Needs Analysis

Movement Foundations

Using Objective Measures

Tactical Program Design

Long Term Tactical Athlete Development

Progression for Long Term Adaptations

Tactical Preparation

Tactical Plyometrics

Tactical Speed and Agility

Tactical Conditioning

Tactical Circuit Training

Overtraining and Recovery

Putting it All Together

Reference List

Next steps

About this course

Discover you potential today