Course curriculum

    1. ProTeam University Intro

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    1. Course Outline

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    2. Before we begin...

    1. Learning Objectives

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    1. The Holistic Approach

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    2. Check for Learning

    1. The Why

    2. The What

    3. The How

    4. Check for Learning

    1. Choosing Movements

    2. Frequency/Intensity/Voume

    3. Progression

    4. Training Template (Warm Up/Movement Prep)

About this course

  • $75.99
  • 19 lessons
  • 0.5 hours of video content

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