Essentials of Programming and Periodization

LEARNER READINESS: INTERMEDIATE - Learn comprehensive approaches to exercise programming & the "why" behind your workouts.

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Course curriculum

1. ProTeam University Intro
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1. Course Outline
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2. Before we begin...
1. Learning Objectives
1. Origins
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1. General Concept of Stress
2. Stress Activity
3. Check for Learning
1. GAS Explanation
2. TRIMP (Training Impulse) (Bonus Content)
3. Check for Learning
1. Basic Breakdown
2. Mesocycles
3. Microcycles/Training Day/Training Session
4. Check for Learning
1. CO-FIVR-P
2. Choosing a Movement
3. Ordering Movements
4. Frequency of Training
5. Intensity of Training
6. Volume of Training
7. Rest Periods
8. Progression Principles (Progressing and Regressing)
9. Progression Principles (Adding and Subtracting Load/Weight)
10. Check for Learning
1. Alternating Linear Method
1. Steps to Building a 12-Week Program
2. Exercise Menu
3. Training Template (Warm Up/Movement)
4. Training Template (Strength and Power)
1. Reference List
1. Before you go...
2. More resources for you

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